If you are feeling stressed or in need of relaxation, meditation is an excellent way of promoting your physical and emotional well-being. It can induce a feeling of relaxation, lowering blood pressure, increasing immunity and reducing stress, creating a sense of physical and emotional well-being.
The meditation sessions are chair-based and are aimed at supporting you to learn relaxation and visualisation techniques. You are welcome to join us, regardless of if you are familiar with the use of visualisation, or a complete newcomer!
The Meditation sessions are held at Westhorpe on alternate Wednesdays from 10am until 11.30am. The relaxation and guided visualisation session runs from 10am until 11am, following which we conclude by having a cup of hot drink.
(A selection of refreshments, including herbal teas are included in the fee)