Relaxation & guided visualisation group.
Relaxation and time for you.
Relaxation and guided visualisation sessions.
Are you feeling stressed or in need of relaxation?
Learn relaxation techniques
What the session covers:
The guided visualisation sessions are designed at supporting you to learn a variety of relaxation and visualisation techniques. A deep sense of relaxation assists with the alleviation of physical and emotional symptoms caused by stress.
The sessions start with a relaxation exercise, including breath work. During the session, you are guided through a series of visualisations. Please get in touch if you would like further information.
Joining the group.
You are welcome to join us, regardless of previous experience you have with the use of relaxation or visualisation techniques. We welcome newcomers!
The Relaxation and Visualisation sessions are delivered via ZOOM every Monday, evening, an hour, starting at 7.30 pm.
Investment: £20 a month.