Relaxation & guided visualisation group.

Relaxation and time for you.


Relaxation and guided visualisation sessions.

Are you feeling stressed or in need of relaxation?

Learn relaxation techniques

What the session includes:

The guided visualisation sessions are designed at supporting you to learn a variety of relaxation and visualisation techniques. The sessions are chair-based and  start with a relaxation exercise, including breath work. During the session, you are guided through a series of visualisations. Please get in touch if you would like further information.

Venue and further details

Joining the group.

You are welcome to join us, regardless of previous experience you have with the  use of relaxation or visualisation techniques. We welcome newcomers!

The Relaxation and Visualisation sessions are held in Westhorpe on alternate Wednesdays from 10am until 11.30am.

The sessions run from 10am until 11.00 am. Participants are invited to stay for a further half an hour to enjoy refreshments, including herbal teas.

Investment: £8 per session.

                                                   Please get in touch for more details


At present, owing to the Covid 19 situation, shortened guided visualisation sessions are available

                                                            via Zoom on a weekly basis.


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